Having braces can make getting a good night’s sleep tricky. But don’t worry! Here are some tips to make it easier.

  1. Find a comfy sleeping position that doesn’t put too much stress on your braces. Lying on your back is usually the best option. It keeps weight evenly distributed and reduces discomfort.

For extra comfort, use a soft pillow or a neck roll to support your head. This stops your jaw from straining.

It’s also important to clean your teeth before bed. Brush and floss thoroughly. This stops food particles from getting stuck in your braces, which can cause gum problems.

Avoid hard or sticky foods late at night. They can damage your braces or make them come loose. Go for soft options like yogurt, soup, or mashed potatoes.

Did you know? Ancient Egyptians used primitive orthodontic treatments around 400-500 BC. They used animal intestines and other materials. It wasn’t as sophisticated as modern braces, but it shows their quest for straight teeth and a beautiful smile!

Importance of Proper Sleep with Braces

Proper sleep is essential when wearing braces. During sleep, our body repairs and aligns teeth. So, it’s important to sleep in a comfortable position that avoids pressure on braces or discomfort. Additionally, brushing before bed helps prevent bacteria buildup and maintains dental health.

To ensure a peaceful night’s sleep with braces, use orthodontic or special neck support pillows for extra comfort and support. These pillows align the jaw, reducing strain on braces. Also, use dental wax on any wires or brackets that stick out to reduce irritation during sleep.

Adapting to sleeping with braces can take time, but setting up a routine can help. Before bed, brush your teeth, orthodontic appliances, and gums. Also, avoid hard and sticky foods before sleep to reduce the chance of damaging braces.

Surprisingly, orthodontic treatments date back thousands of years. Ancient Egyptian mummies had primitive metal bands around their teeth. Nowadays, technology has made getting straight teeth more accessible and comfy.

Preparing for Sleep with Braces

Ready for some shut-eye with braces? Here’s a 4-step guide to make sure you get a good night’s rest:

  1. Clean up: Before bed, brush your braces and teeth with a soft-bristled toothbrush and fluoride toothpaste. This removes any food particles and plaque that have built up during the day.
  2. Take pain relief: If your braces are causing discomfort, take over-the-counter pain meds according to the recommended dosage. If the pain persists, talk to your orthodontist.
  3. Use wax: If there’s irritation or sores, apply orthodontic wax to the problem area. It’ll form a smooth surface and soothe any pain.
  4. Sleep on your back/side: Stomach-sleeping can put pressure on your braces, leading to discomfort or damage. It’s best to sleep on your back or side to keep your spine aligned and your braces safe.

Plus: Avoid hard/sticky foods before bed that could get stuck in your braces overnight. Visit your orthodontist for adjustments and follow their oral hygiene advice.

Pro Tip: Consider using a mouthguard if you tend to grind/clench your teeth during sleep. This will protect your braces and teeth from unnecessary pressure.

Creating a Comfortable Sleep Environment

For a more comfortable sleep with braces, it is important to:

  • Choose the right pillow – one that supports your head, neck and spine.
  • Invest in a quality mattress – a firm one to reduce the pressure on your braces.
  • Create a dark and quiet atmosphere – use blackout curtains or an eye mask and earplugs or white noise machines.
  • Maintain a cool temperature – in your bedroom.
  • Establish a bedtime routine – read, listen to calming music, etc.
  • Practice good oral hygiene – clean your braces and teeth before bed.

Orthodontic wax can reduce abrasions on the inside of the mouth. Avoid hard or sticky foods before bed. This will help you get a peaceful sleep throughout your orthodontic journey.

Sleeping Positions for Braces

When wearing braces, it is important to get the best sleep possible. Here are some tips:

  1. Try sleeping on your back. This helps with pressure distribution and can reduce discomfort and damage.
  2. Use a pillow for support. It can help keep your spine in alignment.
  3. Avoid sleeping on your stomach. It increases pressure on the braces and can cause misalignment.

These tips may vary for individual comfort levels. Also, brushing before bed with a soft toothbrush can help remove food particles stuck in the braces. This lowers the risk of plaque buildup and gum disease.

Plus, orthodontic wax is helpful. Apply a small amount to areas where the braces rub against the inside of your mouth to prevent soreness.

In conclusion, sleeping with braces is more comfortable when you sleep on your back, use a pillow, avoid stomach sleeping, practice good oral hygiene, and use orthodontic wax. Taking care of your teeth while sleeping will help you during your orthodontic treatment.

Dealing with Discomfort

Sleeping with braces can be uncomfortable, but there are ways to ease the discomfort and rest well. Here are some tips to help:

  1. Use orthodontic wax. Grab a small amount, roll it into a ball and press it onto any areas causing discomfort.
  2. Brush your teeth with a soft-bristled toothbrush. This will be gentler on your braces and less likely to cause irritation. Be sure to brush thoroughly.
  3. Consider taking NSAIDs (Nonsteroidal anti-inflammatory drugs), like ibuprofen, to reduce pain or swelling. However, always ask your orthodontist or pharmacist before taking any medication.

If you’re still uncomfortable, reach out to your orthodontist. They may suggest adjustments or give you more strategies to make sleeping with braces more comfortable.

Fun Fact: According to the British Orthodontic Society, 80% of UK teenagers go through orthodontic treatment during their teenage years. So if you’re feeling uncomfortable, remember you’re not alone!

Maintaining a Regular Oral Hygiene Routine

Braces require a consistent oral hygiene routine. This is to keep your teeth healthy and clean during treatment. Here’s a 3-step guide to follow:

  1. Brushing:
    • Use a soft-bristled brush.
    • Angle it towards the gumline.
    • Make small circular motions.
    • Clean the brackets and tooth surfaces.
    • Spend 2 mins on each tooth.
    • Rinse with water after.
  2. Flossing:
    • Use a floss threader or orthodontic flosser.
    • Gently insert it between each tooth.
    • Move it up and down.
    • Clean below the gumline.
    • Repeat for every tooth.
  3. Rinse:
    • Use an antimicrobial mouthwash.
    • Swish it around for 30 seconds.
    • Spit it out.

Extra Tips:

  • Interdental brushes or proxy brushes can clean hard-to-reach spots.
  • Consider an electric toothbrush too.
  • Avoid sticky, hard, and sugary food.
  • Drink water to flush out food debris.

By following these steps regularly, you’ll have good oral health while wearing braces. Check with your orthodontist for more tailored advice!


It’s important to consider a few things when you have braces and want to sleep. Here are some tips:

  1. Brush and floss before bed to stop plaque or food from causing tooth decay or gum disease.
  2. Get an orthodontic pillow for more comfort.
  3. To avoid pressure on the braces, sleep on your back.
  4. Use dental wax to stop the braces from rubbing against your mouth.
  5. If you grind your teeth while sleeping, put on a mouthguard or one designed for braces. This extra layer of protection helps the braces stay damage-free.

Having braces doesn’t have to stop you from sleeping. Follow these tips and maintain oral care habits. You can have healthy teeth and a good night’s rest.

Don’t wait! Take action now and sleep well with your braces. Start using these tips tonight for better sleep and dental health!

Frequently Asked Questions

FAQs on How to Sleep with Braces

1. Can I sleep on my stomach with braces?

It is generally recommended to avoid sleeping on your stomach with braces. Sleeping on your stomach can put pressure on your face and cause discomfort or damage to your braces. It’s best to sleep on your side or back to maintain the proper alignment of your braces.

2. Do I need to wear my elastics while sleeping?

Yes, it is important to wear your elastics as prescribed by your orthodontist, even while sleeping. Consistent wear of elastics helps in correcting your bite and aligning your teeth effectively. Make sure to remove them only while eating or brushing.

3. Is it okay to use a pillow while sleeping with braces?

Using a pillow while sleeping is absolutely fine with braces. In fact, a supportive pillow can help you find a comfortable position and reduce any potential discomfort. Choose a pillow that provides adequate support to your head, neck, and jaw.

4. Should I wear my retainer while sleeping?

Yes, in most cases, wearing a retainer while sleeping is necessary. Your orthodontist will provide specific instructions on how long you need to wear it. Wearing your retainer helps maintain the straightened position of your teeth and prevent them from shifting back.

5. How can I alleviate pain or discomfort while sleeping with braces?

If you experience pain or discomfort while sleeping with braces, there are a few things you can try. Rinse your mouth with warm saltwater, as it can help soothe the gums. Applying a cold compress to the affected area can also provide temporary relief. Additionally, taking over-the-counter pain relievers may help, but consult your orthodontist before taking any medication.

6. Are there any specific sleep hygiene practices for braces wearers?

Maintaining good sleep hygiene is important when you have braces. Brush your teeth and braces thoroughly before going to bed, using a fluoride toothpaste recommended by your orthodontist. Avoid consuming sugary or sticky foods and drinks close to bedtime. Also, consider wearing a mouthguard if you tend to grind your teeth while sleeping.

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