Brushing your teeth before breakfast may be better for your tooth enamel and general oral health than brushing afterwards. If you like to perform it after each meal, allow roughly 30-60 minutes for optimal dental health. Many people brush their teeth at the same time every day in order to form a consistent brushing habit. Brushing every morning and again before evening appears to be the norm for most people. This basic timetable establishes brushing your teeth twice a day as a routine. But what if you’ve been brushing your teeth at the wrong phase of your daily routine? Drinking your morning orange juice when you still have the taste of fluoride in your tongue may not be the most attractive, but it might be beneficial to your teeth.
Is It Better To Brush Before Breakfast?
There may be a scientific answer to this issue regarding bad breath. While you sleep, plaque-causing bacteria develop in your mouth. That’s why you could wake up with a “mossy” flavour and bad breath. Fluoride toothpaste and mouthwash effectively remove plaque and germs from your teeth. It also forms a protective layer on your tooth enamel against acidic foods, which is crucial for keeping your teeth healthy. Brushing early in the morning stimulates saliva production. Saliva aids in the digestion of food and naturally eliminates dangerous germs in the mouth, helping to prevent tooth decay.
Is It Still Possible To Brush Your Teeth After Breakfast?
If brushing after breakfast works better for your morning routine, you can continue to do so, but keep the following facts in mind. Waiting 30 minutes to an hour after eating to brush your teeth is the greatest method to guarantee that you’re protecting your teeth and not damaging your enamel, especially if you ate something acidic. Breakfast foods and beverages, including toast, lemon, and coffee, meet the criteria for acidic foods.
Brushing quickly after breakfast may leave acidic food remains on your teeth, weakening your enamel. Breakfast mainstays are among the worst meals for your dental enamel, including:
- Orange Juice
- Citrus fruit
- Dried fruit
- Bread
- Pastries
As a result, cleaning your teeth immediately after breakfast may be very harmful to your dental health. Drinking water or chewing sugar-free gum after eating but before brushing is also beneficial.
How To Brush Teeth and Use Dental Floss Effectively
Here’s how dentists recommend brushing and flossing your teeth:
- Brush your teeth on both sides with a soft-bristle toothbrush and fluoride toothpaste.
- Replace your toothbrush every three to four months to maintain dental health.
- Make little circular movements with quick back-and-forth strokes when you brush your teeth.
- Brush softly and lightly along the gum line.
- Keep your mouth clean by lightly brushing your tongue or using a tongue scraper.
- Clean the spaces between your teeth with dental floss, pre-threaded flossers, a water flosser, or a similar tool. Flossing eliminates plaque and food particles that a toothbrush cannot reach.
- After flossing, rinse your mouth with water.
Whether You Brush Teeth Before Or After Breakfast – Visit Our Dentists To Maintain Your Oral Hygiene
Even though Southside Dental Care Glasgow aims to promote oral health in a good way, it’s important to be mindful of what can happen if you don’t take care of your teeth and gums on a regular basis. We are here to help you keep your mouth healthy, which should lead to a healthy body as well. Visit our website today and book an appointment to improve your dental health!
