Many people feel that drinking water before cleaning their teeth in the morning is bad for their health, but experts say it is really good for you. This is because when we wake up in the morning, our mouth is full of saliva, and drinking water washes that saliva into our stomach, where the strong acidity destroys the bacteria that were in our mouth. Just keep in mind that your body is 70-75% water, which should help you realise why drinking water is so crucial for us. Drinking water in the morning not only strengthens your immunity but also helps with bowel movement.
Drinking water just after waking up is a fairly common practice in Japanese culture. If you still feel that drinking water before brushing your teeth is harmful to your health, the benefits listed below will help you understand why.
Drinking Water Helps Boost Your Immunity
Drinking water on an empty stomach hydrates the body and strengthens the immune system. When your immunity is enhanced, your immune cells grow stronger and better able to fight hazardous germs or viruses, protecting you from a variety of illnesses.
Drinking Water On An Empty Stomach Helps Your Bowels
Drinking water right after waking up will assist your stomach in cleansing out bowel movements more efficiently. If you do not drink enough water, your body may get dehydrated, which can cause your stool to become trapped in the colon, resulting in constipation and other typical digestive disorders. To avoid this, drink water and stick to the daily recommended water intake of at least 8 litres.
Drinking Water Can Help You Lose Weight
Drinking enough water throughout the day increases your metabolism. This is beneficial for weight management since when attempting to reduce weight, you want your metabolism to be as quick as possible.
Drinking Water Can Help Prevent Infection
Constipation can lead to colon infection, especially if your body does not flush bowel motions correctly. Drinking enough water, especially in the morning, will keep constipation away from the intestinal system, protecting your colon against infection.
Drinking Water Can Help Your Skin
Drinking water first thing in the morning is quite beneficial to your skin’s appearance. It helps cleanse your entire digestive system, which aids in the production of new body cells, including skin cells.
Drinking Water Before Brushing Your Teeth
If you’ve been led to believe that drinking water first thing in the morning is bad for you, these advantages should persuade you otherwise. Brush and floss your teeth every day for optimal oral health, and see your dentist for periodontal treatment regularly.
